Unplug & Reset: A Somatic Approach to Burnout Recovery
A deeply experiential workshop that helps participants recognise stress signatures, discharge accumulated tension, and build regulation practices they can use anywhere.
The Challenge
Burnout is no longer an edge case. It is the defining workplace challenge of our time. Teams are delivering at full capacity, often without adequate recovery, and the toll on bodies, minds, and relationships is becoming impossible to ignore.
Cognitive tools alone — time management workshops, productivity frameworks — cannot address what is fundamentally a physiological and emotional depletion.
The Workshop
Unplug & Reset works directly with the nervous system. Using somatic practices, guided movement, breathwork, and expressive arts, participants learn to recognise their personal stress signatures, discharge accumulated tension held in the body, and build a personalised toolkit of regulation practices they can access anywhere: at their desk, between meetings, or at home.
What Participants Experience
- Body scan and somatic mapping to identify where stress lives in the body
- Guided movement sequences for tension release and nervous system reset
- Expressive arts journaling to externalise and process emotional load
- Breath regulation techniques grounded in polyvagal theory
- Personal recovery ritual design that is simple, sustainable, and immediately usable
Outcomes
- Measurable reduction in self-reported stress and physical tension
- Practical tools for daily nervous system regulation
- Renewed sense of energy, presence, and clarity
- Shared language within teams for discussing wellbeing honestly