The Lightbulb Moments Therapy, Healing & Emotional Wellness for Individuals, Couples & Organisations
Space to Breathe · Heal · Grow

Little Moments of Light Glow Up Our Whole Path

A compassionate space to heal, reconnect, and grow, guided by over 23 years of therapeutic, educational, and healing experience.

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Rashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spacesRashmi facilitating reflective workshops and learning spaces
Letter from the Founder

A Letter From our Founder

“You are looking for a place where you are seen. A place where you are enough, just the way you are.”

Dear Fellow Traveller,

There are moments in life when all we truly need is for someone to be there — not to fix us, neither to judge us, but simply to hold the space with us, so we do not have to walk our path alone.

The Lightbulb Moments was created to be that quiet place: a heart-led space of curiosity, compassion, and the belief that every one of us already carries inner wisdom.

With love and light,
Rashmi

Read Rashmi’s Profile
About Us

Our Story — A Space to Breathe, Heal & Grow

The Lightbulb Moments is a heart-led space born from more than two decades of lived experience and professional work across therapy, mental health, counselling, spirituality, healing, parenting and education.

It is where the science of psychology meets the wisdom of spiritual healing. Evidence-based therapeutic approaches sit alongside energy healing, mindfulness, and somatic practices, so support can meet you exactly where you are.

Here, we believe no part of you is broken. Some parts may simply be tired, unheard, or misaligned. With the right care and attention, those parts can be understood, realigned, and welcomed back into a fuller sense of wholeness.

Our Vision

To empower each individual to walk their life path with joy and ease.

What We Believe In

Values that hold the space

Presence

Being fully here, with you, in every session, throughout the journey.

Empathy

Truly understanding your experience.

Freedom

No expectations, no judgments, no scripts.

Compassion

For your self, your story, and your journey.

Respect

For your pace, your boundaries, and your wisdom.

Our Offerings

Our Offerings — Find the Right Space for You

Every person’s journey is different. Whether you are navigating a specific challenge, exploring your inner world, or simply ready for change — there is a space here for you.

Your Story. Your Pace. Your Healing.

Individual Sessions

A confidential, non-judgmental space to understand your inner world, emotional patterns, and what healing may need from you now.

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Your Relationship is Your First Child — Nurture It.

Couple Sessions

A supported space for couples to rebuild communication, repair trust, and move through conflict with more care and clarity.

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You Are Enough. Let’s Help You Believe It.

Parent Coaching Sessions

Guidance for parents who want to move from guilt and reaction toward presence, connection, and clearer understanding.

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Grow Your Practice. Deepen Your Confidence. Find Your Voice as a Therapist.

Clinical Supervision for Early-Career Therapists

Reflective supervision for therapists navigating complex cases, ethics, countertransference, identity, and professional growth.

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When People Thrive, Organisations Transform.

Corporate Workshops

Experiential, trauma-informed workplace programmes for burnout recovery, emotional resilience, leadership presence, and healthier teams.

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Ancient Medicine. Present Healing.

Healing Journey

A grounded, trauma-informed doorway into shamanic healing, sacred guidance, stone divination, soul retrieval, and ancestral healing.

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Workshops

Our Signature Workshop Offerings

Each workshop can be delivered as a standalone session or combined into a bespoke learning journey for your organisation.

Half-day / Full-day

Unplug & Reset: A Somatic Approach to Burnout Recovery

A deeply experiential workshop that helps participants recognise stress signatures, discharge accumulated tension, and build regulation practices they can use anywhere.

Best for: All levels, high-pressure teams, leadership cohorts, and post-project recovery. Know more
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Blog

Reflections for the journey

Gentle reflections on therapy, healing, relationships, parenting, and inner growth.

Testimonials

What Our Clients Say

Real stories of healing, growth, and rediscovery.

She has not only shown me the way to a new life but helped me love and respect myself, no matter what is happening around me. She helped me become a more confident and stronger person.

RS Theatre Practitioner

“She made me feel heard, seen, and understood.”

A

“I now live a richer, fuller, more wholesome life.”

RT 42, Educator & Ed Tech Consultant, IITB
Contact

Begin with a conversation

For sessions, supervision, workshops, collaborations, or general enquiries, a WhatsApp message is the easiest first step.

Message on WhatsApp

You can also fill the enquiry form and send the details directly through WhatsApp.